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Cross Training

Our Cross Training program consists of constantly varied functional movements done at a high intensity. Don’t let that scare you though! Our workouts are scalable meaning just about anyone can take part!

Small Group Personal Training

Want a more personalized workout with a little more attention? Our trainers will customize a workout for you in a small group setting consisting of 2-5 people. All the benefits of a personal trainer at a fraction of the cost!

Mixed Martial Arts

Our Martial Arts’ Programs are built for everyone from Beginner to Advanced. Take part in Judo, BJJ, and a Variety of striking classes with the areas most decorated Black Belts.

Our clients see incredible results

Achieve your goals at Route 250 Health & Performance.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.


With membership options starting at $24 per month, we have a fitness solution for every budget. Fill out the form to learn more about our memberships.

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